Cabbage Roll Soup Recipe (2024)

Satisfy your craving for something cozy, comforting, and delicious with cabbage roll soup.

Cabbage, beef, pork and rice are simmered in a flavorful tomato broth for the ultimate bowl of comfort food.

This easy cabbage roll soup recipe is reminiscent of my grandmother’s cabbage rolls and is the perfect meal for chilly days or cozy nights.

Cabbage Roll Soup Recipe (1)

Growing up with a Polish grandmother, dishes like cabbage rolls, rouladen,andhaluski (cabbage and noodles)were staples in our family! Good easy simple comfort food!

  • This cabbage roll soup recipe has the same great flavors found in my grandma’s cabbage rolls made into a cozy delicious soup.
  • Easy prep, no rolling required!
  • This dish uses simple ingredients, most of which you likely have on hand.
  • It reheats and freezes well.

This Cabbage Roll Souprecipe was adapted from my favorite cabbage rolls to create a quick and easy meal without all of the work! We just simply add it to the pot and walk away; no rolling required!

Cabbage Roll Soup Recipe (2)

How to Make Cabbage Roll Soup

Meat – My grandmother always made cabbage rolls with a mixture of pork ground pork and ground beef, which is what I use in this recipe. You can use just one or the other or substitute ground turkey.

If you’d like, add a few slices of bacon, it adds a delicious smoky flavor.

  1. Brown the meat.
  2. Add the cabbage and cook for a few minutes. Add the uncooked rice, broth, tomatoes, and seasonings.
  3. Simmer until tender.

This makes a nice rich and hearty soup loaded with cabbage, meat&rice which is very thick, almost stew-like. If you’d prefer a more soupy consistency, you can add more broth.

Bread for Dipping and Dunking!

This soup pairs well with any type of bread or dinner rolls for dipping and dunking.

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Leftovers

Leftovers will keep for 3 to 4 days in the fridge. The rice may soak up some of the broth so add a bit of water or broth if needed.

You can freeze leftover cabbage roll soup. Place individual servings in freezer bags or in an air-tight container. Freeze bags on a baking sheet and once frozen we stack them in the freezer upright to save space!

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Cabbage Roll Soup Recipe (11)

Cabbage Roll Soup Recipe

Cabbage, beef, pork and rice are simmered in a flavorful tomato broth for the ultimate bowl of comfort food.

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Cabbage Roll Soup Recipe (12)

Prep Time 25 minutes minutes

Cook Time 25 minutes minutes

Total Time 50 minutes minutes

Cabbage Roll Soup Recipe (13)

Servings 8 servings

Cabbage Roll Soup Recipe (14)

Author Holly Nilsson

Equipment

Ingredients

  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 pound lean ground beef
  • ½ pound lean ground pork or additional ground beef
  • ¾ cup uncooked long grain rice
  • 1 medium head cabbage chopped (core removed), about 8 cups
  • 28 oz canned diced tomatoes with juices
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 ½ cups V8 or other vegetable juice
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • salt and pepper to taste

Instructions

  • In a large pot, brown the onion, garlic, pork, and beef over medium-high heat. Drain excess fat.

  • Stir in the chopped cabbage and let cook until slightly softened, about 3 minutes.

  • Add in the diced tomatoes, tomato paste, beef broth, V8 or vegetable juice, uncooked rice, paprika, thyme, Worcestershire sauce, bay leaf, and salt and pepper to taste. Stir well to combine.

  • Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and let simmer until the rice is fully cooked, approximately 25-30 minutes.

  • Remove bay leaf and serve.

Video

Notes

This soup is thick and hearty, if you prefer a thinner soup, add more beef broth or water to reach desired consistency once the rice is cooked.

Stretch if even further add in some chopped carrots, celery, or potatoes.

If you don’t have beef broth on hand, you can substitute chicken broth or vegetable broth instead.

Freeze any leftovers in airtight containers for up to 3 months.

4.94 from 226 votes

Nutrition Information

Calories: 291 | Carbohydrates: 29g | Protein: 22g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 794mg | Potassium: 917mg | Fiber: 4g | Sugar: 8g | Vitamin A: 795IU | Vitamin C: 67.3mg | Calcium: 113mg | Iron: 3.9mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Cabbage Roll Soup Recipe (16) Course Soup

Cabbage Roll Soup Recipe (17) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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FAQs

What is cabbage roll sauce made of? ›

After all the work of making homemade stuffed cabbage rolls, I find it hard to pour tomato soup on top. For one pound of meat, I mix an 8oz. can of tomato sauce, 1 Tablespoon brown sugar, 1 Tablespoon lemon juice and 1 teaspoon worcestershire sauce. I mix well and pour over cabbage rolls.

What is the 4 day cabbage soup diet? ›

Cabbage Soup Diet guidelines and daily meal plan
  1. Day 1: Unlimited cabbage soup and fruit but no bananas.
  2. Day 2: Only soup and vegetables with a focus on raw or cooked leafy greens. ...
  3. Day 3: Eat as many fruits and vegetables as you want in addition to the soup. ...
  4. Day 4: Unlimited bananas, skim milk, and cabbage soup.

Can you drink coffee on the cabbage soup diet? ›

What can you drink on the cabbage soup diet? Beverages allowed on the diet range from skim milk, water, cranberry juice, tea, and coffee.

How healthy is cabbage soup? ›

Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli.

What is the best type of cabbage for cabbage rolls? ›

Any variety of green cabbage will do for this recipe, but we went with savoy cabbage because the leaves are a bit looser and easier to work with. The leaves are also just the right shape and size for this application.

Can you use the outer leaves of cabbage for cabbage rolls? ›

But they really did turn out great. To make the cabbage rolls I harvested the outermost leaves. I waited to pick the leaves so that I didn't harvest more than a third of the plant. I boiled the leaves for 2-4 minutes until they were flexible.

Does cabbage burn belly fat? ›

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

Why am I not losing weight on cabbage soup diet? ›

The diet plan is extremely rigid. Most of the weight lost will likely be water weight. The diet is only meant for short-term weight loss. The diet does not yield long-term results and most dieters will gain the weight back as soon as they stop the diet.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How long does it take to see results on the cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What foods can you not eat on the cabbage soup diet? ›

No bread, alcohol, or carbonated beverages, including diet sodas.
  • Day 1: Any fruit except bananas.
  • Day 2: Any and all vegetables, baked potato with butter for dinner.
  • Day 3: Combine Days 1 and 2 without potato.
  • Day 4: Up to 6 bananas, skim milk.
Feb 22, 2024

Can you eat eggs on a cabbage soup diet? ›

They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.

How many times a day are you supposed to eat cabbage soup diet? ›

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

How long does cabbage soup last in the fridge? ›

Once made, cabbage soup can stay fresh in the refrigerator for up to 3-4 days. If it's store-bought and unopened, it can typically last up to 1-2 years past the printed date as long as it's not stored in extreme temperatures. However, once opened, it should be consumed within 3-4 days.

Does cabbage detox the body? ›

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

What should I serve with cabbage rolls? ›

The best side dishes to serve with cabbage rolls are mashed potatoes, carrots and peas, green beans, coleslaw, cornbread, rice pilaf, garlic bread, baked beans, roasted potatoes, and quinoa salad.

What is Chinese cabbage made of? ›

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) is either of two cultivar groups of leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group (bok choy).

What is Jamaican cabbage made of? ›

Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Preparation: Shred the cabbage and set aside.

What are German cabbage rolls made of? ›

ingredients
  1. 1 lb ground beef.
  2. 1 lb ground pork.
  3. 4 ounces nice smoked bacon, diced fine.
  4. 1 tablespoon coarse black pepper.
  5. 1 teaspoon chili pepper flakes (optional)
  6. 1 tablespoon good paprika (optional)
  7. 1 medium onion, diced fine.
  8. 1 -2 head sour cabbage.

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