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My Keto Chicken with Mushroom Sauce Recipe is one of my favorite fast meal options. You can make this so easily and serve with your favorite low carb and keto sides. If you love a nice creamy mushroom gravy, you are going to love this recipe!
Keto Chicken with Mushroom Sauce Recipe
One of my favorite meals, before we started eating healthier, was chicken cooked in cream of mushroom soup. Even before we started following a ketogenic diet, I gave up most processed foods like cream soups. Since then, I’ve missed Chicken & Mushroom Gravy even though I hate mushrooms. There is something so delicious about the mushroom gravy that I love, but as I’ve mentioned previously I hate mushrooms. I’ll pick out every single one. I don’t know why they gross me out so much, but I just cannot bite into a mushroom. In fact, my oldest daughter has to chop them up for me because they gross me out. Picky much? Yes, I will fully admit that I am a picky eater. It might be why most all of my recipes are so simple.
Anyway, I looked back at my Keto Green Bean Casserole Recipe for inspiration to make this recipe as I wanted a homemade mushroom gravy. I also wanted to make sure it was simple to make as I know that most don’t have time to spend hours in the kitchen prepping a meal, cooking, and cleaning. With that in mind, this Keto Chicken with Mushroom Sauce Recipeis a one-pan meal for easy clean-up. Simply pair with your favorite veggie or a big leafy green salad for a complete meal.
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Directions for makingKeto Chicken with Mushroom Sauce Recipe
You can print the full recipe at the bottom of this post, but below you will find the visual tutorial on how I make this eays and delicious chicken with mushroom sauce. You can adjust as you desire with more or less mushrooms, but it is perfect just like this!
In 1 tablespoon of butter saute mushrooms, garlic, and onions for approx 6-7 minutes or until they are tender.
Remove the veggies from the skillet.
Sear both sides of chicken breasts in 1 tablespoon of butter.
Add the veggies back to the skillet.
Add all other ingredients then simmer on low/medium heat covered for 20 minutes. Then, remove the lid and add 1/2 tsp Xanthan Gumto thicken the sauce and continue to simmer with the lid off for approx 10 minutes or until sauce has reduced and chicken is done.
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Chicken & Mushroom Gravy {Keto/Low Carb}
My Keto Chicken with Mushroom Sauce Recipe is one of my favorite fast meal options. You can make this so easily and serve with your favorite low carb and keto sides. If you love a nice creamy mushroom gravy, you are going to love this recipe!
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dinner, Main Course
Cuisine: American
Keyword: Chicken with Mushroom Sauce
Servings: 6
Calories: 295kcal
Instructions
Saute onion, garlic, and mushrooms in 1 tbsp butter in a cast iron skillet. approx 6 minutes or until they are cooked through.
Remove the veggies from pan and set aside.
Add 1 tbsp butter to the skillet then brown chicken breasts on both sides.
Add veggie mixture back to pan.
Add all other ingredients then simmer on medium-low for 20 minutes with lid on.
Remove lid and add 1/2 tsp xantamgum then simmer on medium/low until sauce thickens.
Nutrition
Calories: 295kcal | Carbohydrates: 5g | Protein: 27g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 122mg | Sodium: 393mg | Potassium: 605mg | Fiber: 1g | Sugar: 1g | Vitamin A: 575IU | Vitamin C: 5.5mg | Calcium: 76mg | Iron: 0.7mg
More Keto Recipes You’ll Love
If you enjoy this keto chicken with mushroom sauce, then I know you are looking to fill out your meal plan this week with more yummy foods. Make sure to check out all of our favorites listed in ourKeto/Low Carb Recipe Index. There are so many amazing family-friendly recipes in our index, we know you’ll find something to love. Below are just a few of my personal favorites.
- Slow Cooker Cheesy Chicken Recipe with Bacon
- Keto 90-Second Bread Recipe
- Keto Jalapeno Popper Chicken
Related Posts:
- Keto Soup Recipes: 20 Plus Hearty Ideas
- Keto Broccoli Cheese Soup: Ultimate Low-Carb Comfort Food
FAQs
Can you eat mushrooms on keto? Mushrooms are keto, indeed! Mushrooms are a wonderful addition to a ketogenic diet because of their high nutritional value and low carb, lipid, and protein content. This food may be used in a variety of ways, making it an excellent addition to any dinner.
What cooking sauces are keto? ›
Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.
Is canned chicken breast keto friendly? ›
Canned Chicken Salad Recipe -Is canned chicken keto approved? Canned chicken salad is even easier to make, but is canned chicken Keto approved. Yes, it is Keto approved, but its important to check the ingredients list on any canned foods.
Is creamy chicken keto? ›
This Creamy Garlic Chicken recipe pairs well with just about any vegetable. Try serving it over mashed potatoes or cauliflower. It is naturally gluten free and very low in carbs. It's a perfect choice for those following low carb or keto diets.
Why are tomatoes not allowed on keto? ›
Most raw tomatoes have less than 4 net carbs in a 100-gram (g) serving. So, you can totes eat tomatoes while on a keto or low carb diet. PSA: Some tomato products contain added sugars that can kick you out of ketosis. Common culprits include sauces, salsas, and juices.
Which vegetables are not allowed in keto? ›
Potatoes and other starchy vegetables
While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).
What sauce has no carbs? ›
For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.
What condiments are not keto-friendly? ›
High-Carb Sauces and Condiments
Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.
Why is tomato sauce not keto? ›
Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet.
Can I eat unlimited chicken in keto? ›
Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.
Say it ain't so: Chicken McNuggets are far from keto-friendly, since they're coated in crispy, drool-worthy breading that's high in carbs. The same goes for all the crispy chicken sammies and the Filet-O-Fish.
Is whip cream in a can keto? ›
Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it's highly convenient, is made with natural, whole-food ingredients. While it's creamy and indulgent, it only has about 2g of carbs per serving.
Can you eat chicken everyday on keto? ›
While it's not unhealthy to eat chicken every day, there are definitely some factors to consider. Which type of chicken and how it's prepared can make a huge difference in how healthy that chicken is for you. It's also smart to remember the importance of a varied diet.
Which cream cheese is keto? ›
Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.
Is KFC chicken keto? ›
Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
10 Delicious Low Carb Keto Chicken Recipes ...Food Faith Fitnesshttps://www.foodfaithfitness.com ›
You asked for it and I delivered. I have compiled the 10 best delicious and easy Keto Friendly Chicken recipes you can prep for lunch, dinner or even an evening...
This easy keto mushroom chicken features breaded chicken breasts and creamy mushroom sauce. Four grams of net carbs, plus it's gluten-free!
Sick of boring keto chicken breast recipes? Don't feel like chicken tonight? Never fear! These five keto chicken breast dinner ideas will change your tune. ...
Lions Mane Mushrooms are indeed keto-friendly, boasting a low net carb content of 3.21g per 100g. They offer potential health benefits, ranging from cognitive enhancements to improved gut health.
Is sour cream keto? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
Are olives keto-friendly? ›
Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution.
Is popcorn keto? ›
Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.
